Advantage Gymnastics provides gymnastics instruction to girls of all ages.

Beginning at 5-6 years old, our gymnastics classes are split between girls and boys so that we can focus on the appropriate events for each gymnast. Kids in our Gym Girls classes will be introduced to all 4 events in Women’s Gymnastics. Kids who graduate from our preschool program or join Advantage without significant gymnastics experience will begin in our Introductory class. From there, they will be promoted to intermediate and advanced classes when they achieve mastery of the skills for each level.

We also have developmental and pre-team options for those families who are considering competitive gymnastics.

Gym Girls Intro

This is the introductory level in our Gym Girls Program. In this class girls are introduced to all 4 Women’s Olympic events. Our coaches will focus on developing strength, flexibility and coordination in a positive environment as your daughter begins her gymnastics education.

Ages: 6-13 yrs Length: 55 min/once a week

Apparel: Gymnastics leotard preferred. Shorts or leggings are optional. No bare torsos please. Long hair must be pulled back.

Pre-qualifications: Must be 6 years old

Gym Girls Intermediate

Girls are invited to our Intermediate class when they have completed the skills required to advance from our Intro class. Our coaches will teach more challenging skills progressions while continuing to work on strength, flexibility and coordination. Girls who complete this level will be ready to move to Gym Girls Advanced, or possibly transition to one of our pre-team programs.

Ages: 6-13 yrs  Length: 55 min/once a week

Apparel: Gymnastics leotard preferred. Shorts or leggings are optional. No bare torsos please. Long hair must be pulled back.

Pre-qualifications: Must have successfully completed Gym Girls Intro or be invited by our coaches after a skills evaluation.

Gym Girls Advanced

Girls who successfully complete the necessary skills in our Intermediate class will be invited to join our Advanced class. In this class, gymnasts will learn more complex skills on all 4 Women’s events, while increasing their strength and flexibility. This is the highest level in our Gym Girls program. Girls who complete this level may be ready to move towards competition if desired or progress into other programs such as tumbling or high school gymnastics.

Ages: 6-13 yrs Length: 55 min/once a week

Apparel:  Gymnastics leotard preferred. Shorts or leggings are optional. No bare torsos please. Long hair must be pulled back.

Pre-qualifications: Must have successfully completed Gym Girls Intermediate or be invited by our coaches after a skills evaluation.

High School

This class is designed for former competitive gymnasts who would like to maintain their skills or girls who wish to compete with their high school teams. Older girls from our Intermediate or Advanced classes are also welcome to join.

Ages: 14+ Length: 85 min/once a week

Apparel: Gymnastics leotard preferred. Shorts or leggings are optional. No bare torsos please. Long hair must be pulled back.

Pre-qualifications: Must be 14 years old or have instructor approval.

Tumbling and Trampoline

This class is open to boys or girls interested in improving their trampoline and tumbling skills. It is ideal for cheerleaders or other athletes who participate in related sports.

Ages: 12-17 Length: 55 min/ once a week

Pre-Qualifications: Must be 12 years old or have instructor approval.

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CLASSES